To consume, simply dissolve Shilajit Gold in hot, non chlorinated water, tea or warm milk and drink. Alternatively one can dissolve it under the tongue or simply swallow a portion with water if the taste is too unpleasant.

We recommend starting with a rice grain to pea sized portion, one to three times a day for general well being. Amount can be increased for greater energy and effect.

Many people report experiencing benefits within 10 days. For maximum benefits, we recommend taking one to three portions of Shilajit per day over a 6-8 week period.

Absolutely- Shilajit has been used for centuries in Ayurveda for its benefits. Our product is purified and processed in government approved laboratory.

Shilajit is a very potent and powerful substance. Therefore we do not recommend giving it to children.

Our 20 gram container of shilajit lasts 1-2 months depending on the dosage. We recommend a rice grain sized portion (approx 100mg) 1-3 times a day. There are approximately 200 rice grain sized portions in a 20 gram container.